Driving to go workout and I pass by Grekos and now all I want to do is go there and eat all of their Greek fries. All of them.
— Tyler McMurchy (@TylerMcMurchy) December 15, 2015
But instead I kept driving to Steve's garage.
A) Single leg deadlifts 6x6 per leg
This was new. I was better with one leg than the other. I think I went up to 155lb. My balance was messed up, so I did have to touch my other foot to the floor behind me when doing this.
B1) 3x 4@25lb
B2) Banded push-ups 3 x max effort, plus 5 more knee push-ups.
Fun! I think I did 12 for the max efforts.
C1) DB flies - 5 sets of 7 @ 30lb
C2) Bent over DB row - 5 sets of 8 per arm @ 40
Gettin' swole, yo.
I pussed out on the AMRAP Steve had programmed after. And I never did get any Greek fries.
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