Basement with Harlan, then it's fun to play at the YMCA

Three rounds:

250m row
15 push-ups
15 sit-ups

10:17


Later, the Boy and I went to the YMCA for some basketball with his Grandpa and Uncle Dan (who is 8 feet tall with skills.Needless to say, he married into our family of average height and below-average athleticism.)

After I finished flailing, missing, cheating and generally just losing, I wandered over to the weight area.

3 x 5 squats (225 lb) felt really hard for what should be a warm-up weight.

3 x 5 squat cleans (155 lb).