I could provide some context for the title, but it's funnier if I don't. Besides, the only other person who reads this blog anymore is Steve Volke, and he gets the reference.
A. "Knees to Elbows? Aw geez. Hell no."
10 rounds:
8 calories AirDyne
6 knees to elbows
8 calories AirDyne
rest one minute, talk about "The Bachelor."
The ten rounds of work and 9 minutes of rest took me around 23 minutes.
My God, that two on one date to the Badlands when Chris dumped BOTH Ashley I. and Kelsey was AMAZING.
B. Thrusters and Burpees AMRAP
4-minute AMRAP:
6 thrusters (75lb)
6 burpees over bar.
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