Steve sent me this workout a couple weeks ago as something I could do on my own on a night I was stuck at home and couldn't come to his garage for a workout.
Instead of taking some initiative and working out, I ended up playing video games and eating chocolate.
But I finally got around to trying the WOD he came up with:
1000m row
100 KB swings (shoulder height, 55lbs)
75 calories on the AirDyne
50 burpees
25 deadhangs
1000m row
28:20ish
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