Basement: Memo from my legs - "This isn't helping."

I was a little stiff after yesterday's activities at B-Squad.  (I'm not going to hyperlink.  Just scroll down a bit.  C'mon, don't be so lazy.)

I thought I'd hop on the AirDyne for a bit just to loosen up as I watched some cagefighting on our shitty old TV.  I ended up pedaling semi hard during the five-minute rounds, then resting during the breaks in action.

I didn't record it, but I did at least five rounds (25minutes) worth of pedaling.

Then I spent the rest of the weekend hobbling around