A. AMRAP - Biking and Box Jumps
12 minute AMRAP
500m Assault Air Bike
10 box jumps (20")
The quote in the headline comes from what I yelled out after attempting a jump after the first 500m on the bike.
Five rounds, plus approx 450m.
B. Squat cleans ladder
8-minute time cap
15 x 95lb
15 x 115lb
15 x 135lb
15 x 155lb
As many DUs as possible with time remaining.
I could have left my speed rope in my bag. I only got five done in the 155lb. My back was pretty stiff afterward, but I spent some time on top of a lacrosse ball afterward and it helped.
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