Three rounds, not for time, but no lollygagging:
20 calories AirDyne
20 bell swings (shoulder height, due to my low ceiling*)
20 push-ups
*When I say "low ceiling" I mean my actual ceiling in my basement, not my limited potential in CrossFit or in life. Although you could be forgiven for assuming either of those.
Wednesday, January 21, 2015
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