Thursday, January 22, 2015

Basement: EMOM 5 Push-ups and 3 Deadhangs

Every minute for 25 minutes, do 5 push-ups and 3 deadhang pull-ups (or chin-ups)

Done.  I did them all unbroken, meaning I didn't drop off the bar during any sets, though I may have paused a bit at the bottom.  I probably did chin-ups about 6 times out of the 25. 

I was fairly sweaty by the end. 

This won't, however, make up for all the chocolate I ate at work today.  It was enough to choke a hippo, should that hippo somehow find itself working in a government office building in Regina, Saskatchewan. 

"The boss said I needed to come in on the weekend to finish those reports.  So I gored him."
 
 

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