A. Squats/Double Unders
Three sets:
10 back squats (155lb)
50 double unders
(rest 3 minutes between sets).
I did all the back squats without putting down the bar. I broke them up in the second set because I was talking.
I did the first two sets of DUs unbroken. During the third set, I tripped up on rep #29. I was probably trying to go too fast.
B. Snatch/AirDyne
Three rounds of:
10 power snatch (95lb)
30 cal on the AirDyne
Do this in three-minute increments, i.e. if done the work in 2:00, rest until 3:00.
I did this in 1:58, 1:58 and 1:55. For the first two rounds, I didn't let go on the snatch. I took a quick break in the third round, so that cost me a few seconds on that segment, but I made up for it on the bike (knowing I didn't have to work anymore afterward).
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