B-Squad: Tabata Mash-up, Row/Jump/Burpees

A. Tabata Mash-up: Sit-ups and push-ups: 

15 sit-ups
22 push-ups
14 sit-ups
15 push-ups
14 sit-ups
12push-ups
13 sit-ups
9 push-ups
9 sit-ups
10 push-ups
12 sit-ups
8 push-ups
12 sit-ups
8 push-ups
12 sit-ups
8 push-ups

Because I am an idiot, I thought we were done after four minutes, or eight total rounds.  I have no idea why I thought that.   It felt terrible when I realized that the work was only half done.


B. 12 Unpleasant Minutes

Perhaps I shouldn't describe this as "unpleasant."  I mean, AngDesj was there, and she's always fun. And she didn't even sing.

12 min row
At the start of every even minute, do six jumps over the ERG.
At the start of every odd minute, do three burpees.

Score is total calories rowed.

I did 152 cal.