A Fight Gone Bad-style WOD, with three five-minute rounds and a one-minute break between rounds.
-Burpees
-Power snatch (75lb)
-Box jumps (24")
-Thrusters
-Chest-to-bar pull-ups
Round 1:
18 burpees
16 snatch
16 box jumps
16 thrusters
11 C2B
Round 2:
16 burpees
16 snatch
15 box jumps
14 thrusters
12 C2B
Round 3:
14 burpees
12 snatch
12 box jumps
13 thrusters
11 C2B
Total score: 211
It's funny, I was sore from the previous day's workout, so I did this with the idea that I wouldn't go too hard. But I've done this WOD in 2012 and 2013 and I beat both those scores.
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