B-Squad: Rowing and Stuff

Three rounds:

250m row
30 seconds of single skips
30 seconds of box jumps
30 seconds of single skips
30 seconds of thrusters (95lbs)
30 seconds of single skips
250m row

Resting two minutes betwee

That's what I did.  Because I become a bit of an idiot as soon as I start sweating, I completely missed that we were supposed to do 30 seconds of push-press before the final 250m row.

So I did three sets of push press, resting a minute between.


Bonus work:

The Boy accompanied me to B-Squad, so I made him do a race to 20 burpees against me.  He won.