While on a little weekend getaway to Saskatoon, I went to CrossFit Brio for a workout.
Five rounds of a three-minute AMRAP:
•6 overhead squats (95 lb)
•8 toes-to-bar
•10 burpees
There's a 90 second break between rounds and we pick up where we left off at the end of the last round.
I ended up with 9 rounds plus 6 OHS and 1 T2B.
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