CFR: How much ya bench? / Kettlebells and Double Unders

Bench Press – 6 reps @ 55%, 60%, 65%, 70-75%

I didn't have a recorded one-rep max bench.  I've done 165x3, so presumed a 175lb one-rep. 

 

I was also too lazy to use a calculator, so did the following:

105x6

115x6

125x6

135x6 (75% of 175 is 131.something)

 

Then, just to be sure, I did 175x1.  It was a fight, but I got it up. 

 

 

B. In 75s complete

5 KB snatch each

8-10 KBS to chest height 

Double unders for the remainder of 75 seconds (sub in single skips) 

Every 4 min for 5 rounds

 

We record the number of DUs. Here's what I got:

 

56

55

58

58 (I wanted 60 SO BAD on this but tripped up)

39