Thursday, May 29, 2014

CFR: Not-Quite-As-Filthy Fifty

I did a single, fugly muscle-up during the warm-up.


Today's WOD was an old classic.
Filthy Fifty: 
50 Jumping Pull-ups
50 Box jump, 24″
50 Bell Swings, 35/25lb
50 Lunges
50 Push Press, 45/35lb
50 Back Extensions (sub=Good Mornings 45/35lb)
50 Wall Balls, 20/14lb
50 Burpees
50 Double-unders
I finished in 20:04.  
My previous best for Filthy Fifty was 31:something, but that was the version that plunked 50 knees to elbows after the lunges.  Today's version did not. It looks like Brennan forgot to include the K2E when writing the WOD out on the whiteboard.  'm not complaining.   50 K2Es is a shitty thing to do.  







No comments: