“The Trooper-ish”
800m Run
15 Snatches – 135/85lb (Advanced do 155/100lb)
400m Run
30 Front Squats – 155/105 (Advanced do 205/145lb)
*Add your own weight onto bar, must take bar from floor
Time cap =20 minutes
I used the 135 for the snatches, but thought I could handle the 205 front squats.
Wrong. After six reps, and two cleans, it was pretty clear I wasn't going to finish if I kept that much weight on the bar. I lightened the weight to 155, and even with that, it wasn't a sure thing that I could get it done under the time cap.
3 scores:
1. 800m Run time 3:29
2. # of Front Squats in first set 3
3. Overall time (or if unfinished, time cap + 1 second for every unfinished rep) 18:58
B. 3 sets of Max Double-Unders
46, 49, 55 (PR)
I broke my previous DU PR of 53, which was nearly two years old.
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