A. Power Clean & Push Jerk 2-2-1-1-1
My last successful single was 185lbs. I cleaned 205lbs, but failed the jerk on two separate tries. Because it was a strict push jerk, I didn't allow my legs to split. If I had, I'd like to think I probably could have done it, as I've jerked that weight in the past. (Sour Grapes Alert!!)
B. “Head Over Heels” NOT for time
12 Handstand Push-Ups
10 Shoulder Touches
8 Wall Shuffles
6 Inverted Toes to Floor
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