For time:
50 Box jump, 24″
50 Jumping Pull-ups
50 Bell Swings, 35/25lb
50 Lunges
50 Knees to Elbows (overhand grip)
50 Push Press, 45/35lb
50 Back Extensions (sub=Good Mornings 45/35lb)
50 Wall Balls, 20/14lb
50 Burpees
50 Double-unders
31:33 (PR)
There is so much about this WOD to hate. I do not like knees-to-elbows, and the burpees were like pure torture. On the 16th burpee, I went down and stayed down. I contemplated having a little nap.
I did the DUs in two sets of 25, which sounds good, but in between those sets I rested long enough to watch a sitcom.
I beat my very old PR by about two minutes, but I think the old one was set using strict burpees. Not sure how much of a difference that would have made today. Maybe a lot, I dunno.
Monday, July 2, 2012
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