For total time, as a team of 3:
3 rounds of
8 Unbroken Power Cleans per person
400M Run (run together as a team)Rest 2 minutes
3 rounds of
8 Unbroken Thrusters per person
400M run (as a team)
Rest 2 minutes
By sled, move a total per team of 2000lb for 100M (men) or 1500lb for 100M (women).
I was a member of a reverse Three's Company team (two dudes, one gal).
Tristan and I used 135lbs for the cleans in Round 1, 95lbs for the thrusters in Round 2 and 100lbs for the sled drags in Round 3, which we quickly dropped down to 50, and started doing 50m relays rather than 100m round trips.
Took us 54:25
Afterward, the Boy (age 4.75) got to play around in the gym a bit. He even busted out some sled drags...
But he prefers riding on the sled to dragging it.
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