A. Strength = Back Squats 5-5-5
225
255
280 (PR)
The first four felt pretty good. The last one was a bit of a fight, but I've struggled more squatting.
B. Metcon = “Another Seven”
7 rounds for time – 75lb
7 Pendlay Rows
7 Power Cleans
7 Push Press/Jerk
20 Double-Unders
10:14
I wanted to get this done in sub-10 because if you do that, you do it with 95lbs next time. Wait, that doesn't seem like much of a reward...
Anyway, this WOD got real tough by the third round Luckily, there were a relatively small number of reps, but it seemed like it took forever to get through those seven rounds.
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