I'm much better at "Turkish Stay-Downs"

A. Turkish Get-Up practice 3-2-1-1-1

3x35
2x45

I successfully did 55 with my right arm, but couldn't get it with the left after two attempts. 

I like to believe my lack of competence at TGUs is endearing. 




B. 4 x 500m Row plus HSPU or DHPLU

Round 1 & 3 end with max strict Handstand Push-ups

Round 2 & 4 end with max Deadhang Pull-ups

Each round is scored separately. 

1. 1:47, 7 HSPU
2. 1:41, 3 DHPLU
3. 1:43, 8 HSPU
4. 1:45, 2 DHPLU

Hey, look, Project Deadhang is already paying dividends!

Actually, I was trying really hard on the rowing, so obviously that's going to affect one's ability to do deadhang pull-ups. 

Yeah, that's gotta be it.