My parents took us out for brunch today. I tried not to stuff myself too bad, knowing I was going to hit CrossFit in about three hours, but they had perogies, and a chocolate fountain. A CHOCOLATE FOUNTAIN, Jerry!
A. Find 3 RM Floor Press
My first time doing a floor press. I did 165lb x 3. I got 185x2 but couldn't get that third rep.
B. 10 min Mash Up
Max Pull Ups in 4 mins..................... 61
Max Handstand Push Ups 3 mins .........20
Max Push Ups 2 mins.........................35
Max Double Unders 1 min...................50
Total: 166
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