A. Strength = Shoulder Press 3-2-1-1-1
115(3) 125(2) 135(1) 140(F) 140(BFFF~!)
B. “Bell Swing Annie”
50-40-30-20-10 reps of
Double-Unders
Kettlebell Swings to overhead – 55lb
13:54 My DUs weren’t on in the first round, but what really slowed me down was the bell swings and too-frequent breaks.
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