For time:
50 Situps
50 Pushups
25 Front Squats (65/45)
25 Back Squats (65/45)
25 Overhead Squats (65/45)
25 Front Squats (65/45)
50 Pullups
50 Situps
Took me 15:11, which isn't the fastest I've ever done it, but it's close.
***
Overheard at the Gym:
"I feel weird complimenting a girl on her snatch with her dad RIGHT THERE."
"He likes it, too."
Thursday, November 17, 2011
"Gates of Fire 2"
Labels:
Back Squats,
Front Squats,
Gates of Fire 2,
Overhead Squats,
Pull-ups,
Push-ups,
Sit-ups
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