Situation:
A fire broke out last night at a industrial facility containing hazardous material. Firefighters and emergency workers worked throughout the night to contain the blaze, and have called for reinforcement and replacement manpower. Upon arriving at the scene, the Incident Commander notified your team that while working on the fire, an emergency worker was injured and trapped in a remote area of the building. Your team’s task is to locate the injured worker and carry him out.
Objective:
Quickly equip yourself and conduct search for injured emergency worker. Provide medical aid at the scene and safely move the worker out of the building.
You have 20 Minutes to complete this task.
Locate Injured Worker -
5 Rounds of:
Run 60m (Around 1st power box and back)
10 Step Ups (5 on right / 5 on left) -24″
10 45lb Sand Bag Overhead Strict Press
Carry Injured Worker to Safety -
5 Rounds of:
Run 60m with Sand Bag
5 Box Step Ups with Sand Bag on each shoulder (5 on right / 5 on left) -24″
10 Sand Bag Overhead Push Press
Really the only thing that made this a team WOD was the fact that we were grouped with other people and we couldn't start our second part of the WOD until everyone on our team finished the first. The women did the same weight and height as the men on this one.
I think this took me around 17:30 or something, with an approximate 2 minute break in the middle.
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