"The Gauntlet"

10am TEAM VERSION
Row 20 Calories
30 Burpees
30 DB Ground to overhead (2×45/35lb)
30 Toes to Bar
100 foot Overhead walking lunge (45/25lb plate)
50 foot sprint
*Stagger start on Rower, move on only when person ahead of you moves on to next station.

I teamed with Kelly, Cheryl, and Raichel. I had to sub GHD sit-ups for the toes-to-bar.

Our team time was 25:13 or something. Sine I led off, my personal time was something like 13:30.