Strength - Workout A

Back squats - Three sets of 5 x 260 lbs.

Heavy. Very tough. On the third set, I lost count, so I may have done an extra one.


Shoulder press - Three sets of 5 x 117 lbs.

This was a 10 per cent reset from my failure at 130.


Power cleans - Five sets of 3 x 175 lbs.
I love power cleans, I really do. Though, I doubt I'll be saying that 20 lbs from now.