OPT Chipper

“OPT Chipper”

For time:
30 Wall Ball – 20/14lb to 10 feet
80 Double-Unders
20 Bell Swings – 70/55lb
30 Toes to Bar
50 Walking Lunges
50 Pull-ups
20 Burpees

I made it to my first 6am WOD in a long, long time.

It was a great way to start a day off, and I'm not even being sarcastic.  It was nice to see the Janimal and Boy Dana, and be coached by my big German CrossFit life partner Harlan. 

I went pretty hard on this one, but not balls-out, keeping in mind the fact that I have to do 13.2 tomorrow. 

The last recorded instance of me doing this workout doesn't even have a time attached, just the words "This ruined me."   That may be because I forgot to put the time or did it in chunks, not for time. 

The T2B and the pull-ups were the big time-sucks on this.  I didn't rip my sissy hands, though. 

I finished it in 15:26, which is nearly identical to a time when I did it two years ago. 

And it didn't ruin me. 

OPT Chipper

For time:

30 wall ball
80 double unders
30 toes to bar
20 bell swings (70 lb)
50 walking lunges
50 pull-ups
20 burpees

Took me 15:32. I`ve listed the order that I did the exercises. The real order for this WOD has the T2B and bell swings reversed, but there are only two 70 kettlebells at CFR. Blake and Steve got to them before me. I`m not sure if doing it exactly as set out would have made a difference in my time. I suspect it would have slowed me down a bit, if anything.