Wife got me a sandbag for Christmas. It's looks like a duffel bag, but it's got bags inside that you fill with sand, making it adjustable in weight. When it's completely full, it's awkward/heavy as fuck. I love it.
For the purposes of this blog, I'm calling it the T-BAG. All caps only. If you try spelling it without the all caps, you are dead to me. DEAD.
10 minute EMOM
3 T-BAG clean and jerks
5 knee raises (bring those knees to your chest, if you're not gonna go to your elbows)
This was actually hard. I almost didn't finish by the last two minutes. And I didn't have T-BAG completely full, as I had to take out two of the bladders. I'm gonna guess it was under 100lbs.
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