6 sets of 1 power clean and 3 hang cleans
Do one set every 2 minutes.
My first two used 115. The remaining four were 135.
B. For time, three rounds of:
-12 burpees
-6 pull-ups
We eliminated the power cleans because I did them in the first part of the WOD. (They were substituted in for presses and push-presses on account of the pain in my neck.)
I also decided to do this for time, when it wasn't originally programmed that way.
3:50.
C. For time, 15-12-9 of:
-AirDyne calories
-16 Russian swings, 60lb
-Rowing calories
5:10
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