A. Four rounds of 15 burpulls.
Timed individually, resting 4 minutes between.
1.1:24
2.1:25
3.1:32
4.1:45
B. 3 rounds of 100 skips and 10 push-press (2x35)
Timed individually, resting 3 minutes between.
1. 1:32
2. 1:09
3. 1:15
I was gonna do four rounds, but experienced a really bad pain in my neck during the push-press. Shit.
Tuesday, May 10, 2016
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