VolkeFit: You know squat

A) 5,4,3 x 2

Ended at 235


B) Single Arm Dumbbell Powell Raise
8 per arm, rest 1 minute between arms.

Surprisingly tough.  I used 15 lb.


C) Alternating deadbugs

40 x 4; rest 1 minute.


D) For Time:
10 dumbbell Turkish get-ups @ 30lb (5 per arm)
1 minute max army crawlers
5 wall walks
1 minute of max push-ups
1 minute of max AirDyne calories.

Ugh.