VolkeFit: I like big squats and I cannot lie

A Back Squats

Build to a heavy triple

275.  I'll take it.


B1. DB bench press  6-8  x 4, rest 1 minute
B2. Push-ups  12-15 x 4, rest 1 minute


This was hard.  I used 45lb, started out doing 8 presses and 15 push-ups, but finished at 6 and 12, with breaks on the push-ups.  Pretty sad.


C. 50 calories AirDyne, 30 alternating DB power snatches, 50 calories AD.

Done.