15 bell swings (55 lb)
25 burpees
15 swings
500m row
15 swings
25 burpees
250m row
Did it in 9:07.
I later figured out that Steve forgot to write down one more set of 15 swings in there, right before the final row. That's fine. I still would have been sub 10 minutes.
He asked if I wanted to do it again, but I was all like...
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