A Saturday morning B-Squad WOD!
It was designed as a partner WOD, but I had no partner. I shadowed JP and Janelle and tried to work at the same time Janelle did. That idea sort of fell apart, as I couldn't match her pace on the squats (she was doing full sets of 10 with a bar, and I had to split mine into two sets), but I did manage to keep pace with them overall.
As a little bonus challenge to myself, I decided that I would do 60 per cent of the work for each exercise. So figuring out the math was fun.
Teams of two:
20 front squat 135 lb (Tyler's share: 12)
20 burpees (12)
20 front squats (12)
30 bell swings @ 55 lb (18)
20 front squats (12)
40 pull-ups (24)
20 front squats (12)
50 wall ball (30)
20 front squats (12)
60 push-ups (36)
20 front squats (12)
80 sit-ups (48)
I was done in 16:45
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