VolkeFit: A Double Shot of Steve

My wife said she was too tired to go to Steve's again, so asked me to take her spot.  She ended up staying home and dealing with our children, so I'm not sure it actually worked out for her.   Worked out great for me, though.


A. Every 2 Minutes for 30 minutes

Using 135lb barbell, every 2 minutes:
3 deadlift
3 power cleans
3 push press

The complex took between 23 and 30 seconds most of the way, so it allowed me to rest for the rest of each 2-minute round.



B. Don't Stop Skipping


300 DU
Everytime you stop, do 3 burpees and 1 handstand push-up.

Not for time, so I made sure to catch my breath in between rounds.

Here's how this went:

98 DUs (PR!)
3+1
55 DUs
3+1
6 DUs (DAMMIT)
3+1
60 DUs
3+1
81 DUs.