Like Frostfit #2

A. 3 minutes to accumulate as much time in a max L-sit hold. This does not have to be unbroken. Add up your total time. Modifications include l-sit on rings or on matador and modified to knee raise hold. 
Rest 1 min
B. Max Pistols in 3 minutes. Alternate legs and accumulate as many pistols as possible in the 3 minutes. If pistols are an issue spend the 3 minutes using modifications provided by the coach. 
Rest 1 min
C. Max double unders – In 3 min find a max total number of double unders. This is like Rhiannon. If you have problems with double unders, use this time to practice them or skipping in general.  
Rest 1 min
 D. As many KB snatches as possible in sets of 3 per arm. For example complete 3 snatches on the left then 3 on the right. continue alternating for 3 min. Score is number of snatches completed. 
 Rest 1 min
E. As many Calories as possible on the Rower in 3min

A. 90 seconds total.  This hurt the things I have that pass for abs.
B. 44 pistols
C. 152 DUs
D. 39 KB snatch
E. 53 calories


Hey, let's do something else.  And let's make it absolutely fucking terrible. 

Four rounds for time of:15 Wallball10 Chest-to-Bar Pull-Ups20 Double-Unders

10:48