"Grace" and "Annie"

I went to CFR Sunday afternoon.  The posted WOD was Angie.  After C2B PLUs in the VolkeFit WOD on Sunday afternoon, I figured I'd give my Sissy Hands and Pussy Shoulder a break. 

I decided to do a couple of the CF benchmark ladies, "Grace" and "Annie."

See, if I had done these together, I could have called this one "Grannie" but I didn't so I can't. 


Grace - 30 x 135lb clean and jerks for time
It took me 5:05.  I felt slow and weak. 



Annie - 50-40-30-20-10 reps of double unders and sit-ups. 
My abs started revolting around  the end of the first set of sit-ups.  On the set of 30 double unders, I nearly threw a fit after a few sets of "2 then whip yourself."
8:53


No PRs today.