A. Perform 10-1:
Strict dips
Ring row
Even though we were doing one less rep every time, they felt like they weren't getting any easier. Did them unbroken.
B. 3 rounds for times
500m row
Indoor sled drag forward 135/95
Drag it back in reverse
(Start at opening of new area, drag to platforms)
Rest 3-5 mins between rounds.
First round - 2:18
Second round -2:21
Third round - Doesn't count because I grabbed the ladies' 95lb sled rather than the dudes' 135lb sled. DAMMIT.
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