"It's only 4 minutes"

Started out with some handstand push-ups
5-4-3-2-1. 

I did the first 5 and the last 1 strict, but kipped a bit on the rest.



“It’s Only 4 minutes…4 times”


AMRAP in 4 mins x 4

6 Toes to Bar
12 Deadlifts 155/115
24 Double Unders

4 mins Rest

(Continue AMRAP where you left off)


I ended up with 9 rounds, plus 6 T2B, 12 deadlifts, and 2 DUs.

Going into this, I was a bit concerned that the T2B would aggravate my hamstring.  They did not.  They did aggravate me, however.  Because I still sort of suck at them when fatigue kicks in.