"Helen's Homely Cousin"

Back at CrossFit Regina for a second day, as I seemed to be doing alright after the first day back. 

The WOD was Angie, but that's not something I'm close to ready for. 

I made up my own little thing. 


"Helen's Homely Cousin"

Four rounds:

200m run
12 shoulder press (75lb)
6 deadhang pull-ups

My pace on the run was about the same speed as you'd see me running on the last round of Helen, maybe slower. 

This did allow me to work up a bit of a sweat, and the strict presses became challenging, especially in the later rounds. 

I finished in 9:44.  That's not great, but it's something.