Monday, September 30, 2013

Hang Squat Clean / Three Minutes To Win It

A. Hang Squat Clean 3-2-1-1-1

95x3, 105x2, 115x1, 125x1


B. "Three Minutes To Win It"
  • Three 3-minute rounds, one minute rest between them.
  • In three minutes, do 75 double unders and 35 squats.
  • In the time remaining, do as many strict pull-ups as you can.  Score is total number of pull-ups. 

I started out strong and faded.

First round, I did 13 pull-ups. 
Second, six pull-ups
Third, I didn't finish the squats (I got 34) so zero pull-ups. 

Total: 19 pull-ups




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