Tyler walks into CrossFit Regina on Monday.
"Tyler, aren't you supposed to take a few days off after a competition?"
"Uh, well, I only did about 22 minutes of exercise in Winnipeg. I think I'll be okay."
A. Hang Squat Snatches 3-3-3
I topped out at 115x3. It was kind of frustrating, because I feel like I should have done a bit more than that. I had 125x2 twice, but screwed up the third. We were supposed to go for a heavy single afterward, but on the second failed attempt, I nearly messed up my thumbs.
B. Drowning in Burpees
The real WOD was the KB Jerk/Rowing/T2B event from Frostfit. Having just done that, I didn't want to revisit it, so I did this recent CFR WOD instead.
500m row
50 burpees
250m row
25 burpees
100m row
10 burpees
My goal was sub-10, and I got this done in 9:50.
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