A. Hang Squat Clean x 3 + 1 Jerk
165 - 180(PR) - 185(PR)I still like these.
B. Clean and Jerk 1 -1 - 1
195 - 205(fail) - 205(fail)I successfully power cleaned the 205 both times. Then for some reason, I couldn't get the jerk. I think the issue was largely mental, though my shoulders were getting a bit tired. I wasn't focused enough and I let the bar travel out in front of me more than I should have.
C. Jan Dot Com
Three rounds for time of:15 35lbdumbell squat snatch (right arm)
15 sit-ups
15 35lb dumbell squat snatch (left arm)
15 double unders
This WOD doesn't look like a lot on paper. (Go ahead, print out this web page, go to your printer and look at the WOD. See, I told you it doesn't look like much.)
However, the fact that the DB snatches were squat snatches made this tough and took more time. I had some pretty wonky squat snatches once fatigue set in. I did manage to do the DUs unbroken, which is good.
I believe my time was 11:29 or thereabouts.
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