Sunday, April 29, 2012

Spring Fling 2011 WOD

20 ront squats 185 lb (taken from the floor, not the rack)
30 speed burpees
30 pull-ups (chin must break bar's vertical plane)

5:50 rx'd.

I wasn't sure how quickly I would get through the squats, but I did sets of 10, 6 and 4 and it was over sooner than I thought. I managed to avoid having to clean the weight too much.

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