AMRAP 40 mins:
Run 200m
5 thrusters
The workout says to start at 30kg/20kg and add 5kg after each successful round. However, we were all like "FUCK THE METRIC SYSTEM! WE AIN'T FANCY!" and used pounds instead.
Started at 65lbs and added 10lbs each round.
12 rounds plus 3, which meansI got to 185lbs and did three thrusters at that weight. I wouldn't have got any at that weight, but Nolan gave me a tip. He told me to accelerate upward on the thruster NOT from the bottom, but once my hips broke parallel on the way up.
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