“Team Connection”

In teams of 4:

200m Run with 45lb Sandbags – 2 members

100 Overhead Squats 95/65 lbs – 25 reps each, 2 working at a time

200m Run with 45lb Sandbags – The other 2 members

100 Pull ups – 25 reps each, 2 working at a time

100 m Partner Carry – 2 members, 1 there, 1 back

100 Thrusters 95 lbs/65 lbs – 25 reps each, 2 working at a time

100 m Partner Carry – The other 2 members, 1 there, 1 back

100 Bell Swings 55/35lb – 25 reps each, 2 working at a time

200 Jumping Lunges as a team 10 at a time, 2 working at a time

400 m Run all together as a team


My team, the Queen City sEXies (Jarrett, Sarah and Alannah), finished this in 20:33. I'm writing this two days later and my legs are still making me pay for every step. Frisbee tonight is going to be fun. And by "fun" I mean "a complete fucking debacle."