"Kettle Balls"

A. Push Press
5-5-5 (start at about 75% of max overhead, push press or jerk)

135-155-165

B. Deadlift
1×5

It had been forever since I deadlifted. I only did 225. The official reason is that I didn't want to go heavy and hurt my back before Sunday's Frisbee playoffs. The unofficial reason is that I'm a giant pussy.

C. ‘Kettle Balls’

50 Wallballs
15 Kettlebell Swings
35 Wallballs
30 Kettlebell Swings
20 Wallballs
45 Kettlebell Swings

Took me 15:02. It was not fun and I took too many breaks.