A. Row 10 minutes for distance
I got 2632m.
My goal was to break 2600m, and I would have been okay if I had made it to 2500, so this was good for me.
B. Sled Drag 10 minutes for max laps
Backward pull to 1st post
Forward pull on return to in line with overhead door
Men=125lb
6.5 laps. Not a great result, but these are really hard.
I had the Boy out in the alley cheering me on and running back and forth, so that was nice, though.
C. Deadhang Pull-ups Men=10/8/6 Women=7/5/3
For the 10, I did 6+4.
For the 8, I did 8.
For the 6, I did 4+2
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