Five Rounder plus Hammer Swings

WOD = 5 rounds for time of:
5 Handstand push-ups
10 Deadlifts – 185/125lb
10 Chest to bar pull-ups
20 Double-unders

Took me 17:40. I wasn't sure what I should be shooting for as a goal here, so I thought I'd shoot for under 20 minutes.


Finisher = 100 Hammer Swings for time
*50 L + 50 R, switch hands whenever

Took me 3:03. I wanted to do under three minutes, and might have got it if I used the more efficient technique at the start that I used at the end.